The population of the Federal Republic of Germany is getting older. However, aging does not necessarily mean going through the typical physical frailty associated with old age. While there are plenty of illnesses whose consequences and limitations we cannot influence, the decline in physical performance and its associated risks, such as an increased risk of falling, do not have to be one of them. It is possible to enhance the strength, coordination, balance, and mobility of older individuals at risk of falling through a targeted training program, thereby improving their physical condition and contributing to a better quality of life. Tailored to the individual physical capabilities of an older person, physical training and activity can counteract the risk of falling.