Science Of Yoga
English, Ann Swanson, 2019Product details
Explore the physiology of key yoga asanas in depth and from every angle, mastering each pose with confidence and control.
Recent scientific research supports what were once anecdotal claims about the benefits of yoga for every system in the body.
Science of Yoga reveals the facts, with annotated artworks that illustrate the mechanics, angles, effects on blood flow and respiration, key muscle and joint actions working beneath each pose, safe alignment, and much more.
Achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
topic | Athletics + Health + Fitness |
Language | English |
Author | Ann Swanson |
Year | 2019 |
Number of pages | 224 |
Book cover | Paperback |
Item number | 9083092 |
Publisher | Dorling Kindersley |
Category | Guidebooks |
Manufacturer No. | 9780241341230 |
Release date | 3.1.2019 |
topic | Athletics + Health + Fitness |
Language | English |
Author | Ann Swanson |
Year | 2019 |
Number of pages | 224 |
Book cover | Paperback |
CO₂ emissions | 0,9 kg |
Climate contribution | EUR 0,12 |
Height | 202 mm |
Width | 238 mm |
Weight | 693 g |
Product Safety |
Length | 24.40 cm |
Width | 20.10 cm |
Height | 1.90 cm |
Weight | 657 g |
30-day right of return if unopened
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Source: Galaxus- 74.Beltz0,1 %
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How often is a product of this brand in the «Guidebooks» category returned?
Source: Galaxus- 130.AT1,1 %
- 130.Bassermann1,1 %
- 130.Dorling Kindersley1,1 %
- 130.Edition Lunerion1,1 %
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