Achtsame Wege aus der Depression
German, Heike Alsleben, 2018Only 1 piece in stock at supplier
Product details
Facing depression with mindfulness. Almost everyone has experienced episodes of sadness, despair, and hopelessness. Often, we make things worse by judging ourselves, which leads us deeper into depression. Heike Alsleben, a successful therapist and author of self-help books, demonstrates how we can instead develop self-compassion through mindful observation and awareness, allowing us to no longer identify with our dark thoughts and emotions.
topic | Personal development |
Language | German |
Author | Heike Alsleben |
Year | 2018 |
Number of pages | 128 |
Book cover | Paperback |
Item number | 8625464 |
Publisher | Scorpio |
Category | Guidebooks |
Release date | 22.6.2018 |
topic | Personal development |
Language | German |
Author | Heike Alsleben |
Year | 2018 |
Number of pages | 128 |
Edition | 1 |
Book cover | Paperback |
CO₂ emissions | 0,16 kg |
Climate contribution | EUR 0,12 |
Length | 18.60 cm |
Width | 10.90 cm |
Height | 1.20 cm |
Weight | 125 g |
30-day right of return if unopened
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