What if there were a place where we could recharge our health, find relaxation, gain strength, enjoy a long life, and much more at any time? Science has confirmed what nature lovers have always known: the forest is good for us. Being among the trees strengthens the body and immune system, reduces stress hormones, and promotes optimism and positive feelings. Japanese doctors have developed the classic forest walk into a recognized stress management method that wonderfully combines enjoyment and therapy: Shinrin Yoku, or forest bathing, is now also taking the West by storm. Bettina Lemke shows us, through many practical exercises ranging from mindfulness to aromatherapy and barefoot walking to finding a power spot, how we can open ourselves to the healing power of nature. "The Little Book of Forest Bathing" belongs in the bag of every nature lover.