The Path of Mindfulness - derived from the Buddhist source text. One of the most effective means against anxiety, stress, and a variety of physical and mental ailments is over 2500 years old: mindfulness. The origins of this method, whose effectiveness has also been scientifically proven, come from the Satipatthana Sutta. According to this, there are four fundamental areas to consider in meditative mindfulness: body, feelings, mind, and mental objects. Bhante Henepola Gunaratana describes how we can apply this classical text in our daily lives and move closer to our spiritual goals. He uses clear, accessible language without diminishing the depth of the teachings.