How does one transform from a sports skeptic to an enthusiastic runner? Carina Stöwe and Mandy Jochmann have achieved this and have been blogging about their favorite sport for years. In this book, they demonstrate how to successfully overcome the inner resistance using their self-tested motivation strategies. To ensure that the goal of starting to run is finally put into action, they provide everything needed for a successful running start - from the right equipment to the best runner's nutrition, as well as the art of setting and achieving the right goals.