Mindfulness allows us to live awake and relaxed in the here and now. The small, compact pocket guides from the "Living Mindfully" series are perfect for an uncomplicated introduction and are filled with suggestions, exercises, and well-founded impulses for implementation in everyday life. All volumes have been developed by experienced psychologists, mindfulness teachers, or life coaches. Deceleration, serenity, inner balance - discover the positive effects of mindfulness practice and inner development. How do some people manage to stay strong even in difficult times? They possess resilience, an inner strength that can be specifically trained. It is important to maintain an optimistic outlook, act constructively and solution-oriented, accept help from others, and focus on one’s own strengths. Once this foundation is laid, one can move forward.