Phrases like "That almost broke my heart" or "A bug has crawled under my skin" are well-known. They clearly illustrate how physically we respond to the emotional aspects of our lives. Therefore, each of us can easily influence our own feelings through physical touch. This practical user guide demonstrates how we can positively affect the information stored in our cells and thereby release blockages: by intentionally placing one or both hands on specific areas of the body. This way, stress, disappointment, anger, shock, or grief, as well as physical pain, can be alleviated through the healing power of our hands. Experienced physiotherapist and craniosacral therapist Otto Bong shows in this extensively illustrated book how one can support oneself even in difficult life circumstances without prior experience.