"Longing and Hunger" is a guide that addresses the emotional aspects of eating. Written by experienced therapist Maria C. Sanchez, who has personally battled obesity, the book offers an innovative approach to solving eating problems. It focuses on recognizing and understanding the deeper emotional causes of emotional eating. Sanchez encourages readers to view their bodies as the seat of feelings in order to achieve lasting healing. By exploring the personal reasons behind eating behaviors, a loving path back to a healthy weight is revealed. The guide provides practical tips and psychologically grounded strategies for enjoying food while losing weight, without experiencing feelings of hunger.