This book helps you reduce pressure and stress while enhancing your quality of life and work. Through compact practical sections, the content can be easily integrated into your daily life. More and more people are facing drastically increasing pressure in an increasingly complex work environment. Under the influence of globalization, digitalization, and networking, not only is the workload growing uncontrollably, but expectations, demands, pace, and communication efforts are also rising rapidly. An increasing number of employees are suffering from a fragmented work experience, finding it difficult to focus on a single task for an extended period or to concentrate on a process for more than a few minutes. Consequently, the stress is significant. And it does not spare private life either. However, the pressure is not only caused by external factors: it is also influenced by one's own.