Selbstmitgefühl – Das Übungsbuch
German, Kristin Neff, 2019Price in EUR including VAT
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With spoken meditations for download The Practice Book for Mindful Self-Compassion Mindful self-compassion means an inner attitude characterized by kindness, understanding and care towards ourselves - especially in difficult moments of life. This practice book teaches the proven way to cultivate self-compassion in your own life. With the help of exercises, reflections, suggestions, and guided meditations, you can practice step by step: being kind and compassionate to yourself, turning your inner critic into an ally, being mindful of difficult feelings such as shame or anger, being mindful of your relationship with yourself and others, and valuing yourself. "Self-compassion is giving yourself the kindness and care that we give our best friend." Kristin Neff.
Language | German |
Author | Kristin Neff |
Number of pages | 320 |
Book cover | Paperback |
topic | Mindfulness + meditation |
Year | 2019 |
Item number | 14605301 |
Publisher | Arbor |
Category | Guidebooks |
Manufacturer no. | K5 079537362 |
Release date | 9.9.2019 |
topic | Mindfulness + meditation |
Language | German |
Author | Kristin Neff |
Year | 2019 |
Number of pages | 320 |
Edition | 1 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 215 mm |
Width | 150 mm |
Weight | 475 g |
Length | 21.80 cm |
Width | 15.30 cm |
Height | 1.60 cm |
Weight | 486 g |
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