This guide by successful martial artist and experienced trainer Christoph Delp offers practical self-defense strategies for everyone. Christoph Delp demonstrates how to avoid physical confrontations by resolving conflicts verbally or steering clear of them. If a physical defense situation does arise, the author provides simple techniques that can be recalled even under stress, which do not require a black belt in any martial art. He not only gives tips on defense and escape techniques but also explains how to train self-defense effectively.