The guide "How Healthy Am I Already? How Sick Am I Still?" by Rosina Sonnenschmidt offers a comprehensive analysis of one's health and well-being. Spanning 238 pages, the book provides valuable information and practical tips to better understand and improve one's health status. It is aimed at anyone who wants to actively engage with their health, whether for prevention or to support existing issues. The hardcover ensures durability, while the clear structure of the content makes reading and understanding easier. The author, an experienced expert in the field, guides readers through various aspects of health and offers suggestions on how to lead a healthy life. This book is a valuable companion for anyone looking to take their health into their own hands and seeking a better lifestyle.