Fasting - to us, it sounds like deprivation, empty plates, and rumbling stomachs. In reality, it is about enhancing the quality of life. Through a detailed description of the effects of foods and herbs on the body, all readers can find a way to do something good for themselves. The long-term positive effect is the balance of weight and well-being, which also enables the body to compensate for occasional unhealthy choices. The restart is supported by knowledge of the healing power of herbs, which is scientifically backed. It is a fasting program that takes physical differences into account and is oriented towards the needs and conditions of everyday life. It offers a practical guide to 7-day fasting, including a shopping list and recipes. Moreover, it is a book that encourages reflection on the body, with effects that extend far beyond the 7 days.