Did you know that the buttocks are the most underestimated part of the human body? A firm, muscular backside not only looks sexy but also improves our posture and protects us from injuries. The most comprehensive training book for the butt has compiled over 100 exercises for targeted strength, endurance, and flexibility training, allowing everyone to benefit from the latest findings. In addition to this informative training concept, readers will find the basics of a healthy butt diet and practical tips for everyday life, from shopping to healthy snacks, as well as how to prepare firm butt recipes with just three ingredients.