The guide "Eigensinn" by Ursula Nuber offers valuable insights and strategies for coping with stress, depression, and burnout. In a world where many people set aside their own needs for the sake of others, Nuber encourages being headstrong and standing up for one's own opinions. She highlights the harmful effects of self-denial and illustrates the importance of advocating for oneself in various areas of life – whether in partnerships, interactions with children, or at the workplace. The guide provides practical tips to strengthen mental stability and resilience, showing how headstrong individuals can better manage stress. With a clear focus on personal needs and the significance of resilience, this book is a valuable companion for anyone looking to improve their quality of life.