With the help of this book, you can familiarize yourself with the fundamentals of Shiatsu. Simple exercises teach you to consciously use your hands and body weight, ultimately enabling you to perform a complete treatment. Shiatsu is a wonderful way to provide someone else with relaxation and tranquility, closeness and security, as well as a good sense of their body through simple means. This applies not only to the person receiving Shiatsu but also to everyone giving it. Anyone, whether young or old, experienced or inexperienced, can learn and practice Shiatsu, as it utilizes the natural abilities and conditions of the human body and does not require any special skills or prior knowledge.