In all social contexts, it is necessary to align one's own expectations and desires with those of the external environment. Conflicts are thus pre-programmed and usually stem from feelings such as dissatisfaction, disappointment, anger, or sadness. Differentiating and expressing these and other emotions can often be quite challenging. Tensions and inappropriate behaviors are the result, and resolving the conflict based on mutual understanding becomes a distant goal. "How are you feeling right now?" When others take my feelings seriously, I am much better at this myself, and I feel accepted in the community - a crucial prerequisite for social learning and willingness to adapt. This manual includes 14 feeling cards along with clear and understandable game instructions to make emotions the focus of discussion.