An introduction to the ancient Kung Fu practice aimed at uniting physical, mental, and spiritual health.

• Describes the unique Iron Shirt air packing techniques that protect vital organs from injury.

• Explains the root exercises necessary for stabilization and centering.

• Includes guidelines for establishing a daily Iron Shirt Chi Kung practice.

Long before firearms were developed, Iron Shirt Chi Kung, a form of Kung Fu, created powerful bodies capable of withstanding close combat. Yet even then, the martial application was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain crucial for anyone seeking better health, a clear mind, and spiritual growth.

In Iron Shirt Chi Kung, Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unites physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissue around vital organs, making them nearly impervious to injury—a significant advantage for athletes and performers. He shows readers how, once they are rooted in the earth, they can channel its gravitational and healing power through their bone structure. Additionally, Master Chia presents postures, muscle-tendon meridians, and guidelines for developing a daily exercise routine. Once rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.