Discover Dr. Shad Helmstetter’s wildly popular self-help book "What to Say When You Talk to Your Self," now updated with new information for the twenty-first century. Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life.

We talk to ourselves all the time, usually without realizing it. Most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmstetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life through this accessible yet profound technique.

Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to yourself in new ways and jump-start a dramatic improvement in all areas of your life. So stop telling yourself you can’t, and turn no into a resounding yes with "What to Say When You Talk to Your Self.".