Instructions in words and pictures for dances and costumes - with CD and sheet music. Sitting dances are becoming increasingly popular, especially in senior therapy, as there are few activities that can yield so many positive effects: promoting social contacts, enhancing joy of life, and improving physical and mental mobility. 'Sitting Dances' is a practical book for practical use: all 12 dances are well-tested and easy to follow. The accompanying CD features not only stimulating melodies but also the 'hits' of seniors. To ensure that the sitting dances are a delight for both participants and spectators, costume descriptions offer a variety of design possibilities. In the included sheet music booklet, you will find all the melodies along with brief descriptions of the dances. 128 pages, full color, including CD (instrumental/vocal) and sheet music in a set. Contents: Bells of Peace (Nitsaneh Shalom), Flower Waltz (Viras das Flores), Barcarolle (from "The Tales of Hoffmann"), Tulips from Amsterdam, German Dance (Wolfgang Amadeus Mozart), Zemer Atik, I Wish I Were a Chicken, Tarantella (Oilì. Oilà.), Wooden Shoe Dance (from "Tsar and Carpenter"), Bullfight "Les Toréadors" (from "Carmen"), Ribbon Dance (Kärrsjö Waltz).