Author Information
Shawn Stevenson is a bestselling author and the founder of the Model Health Show. Shawn studied business, biology, and kinesiology, and he founded the Advanced Integrative Health Alliance, a company that offers wellness services to individuals and organizations worldwide.

Summary
Unleash your body's natural ability to sleep deeply and soundly, recharge your energy, and lose weight! When it comes to health, there is a criminally overlooked element: sleep. Good sleep helps you permanently shed fat, prevent diseases, stay productive, and enhance nearly every function of your mind and body. When a degenerative bone disease shattered Shawn Stevenson's dream of becoming a professional athlete and limited his ability to function normally in daily life, Shawn took responsibility for his health into his own hands.