Simple yet effective short meditations that can be practiced anywhere and anytime: in the office, on the go in a train or bus, in a waiting room, at home. The new exercises by Johannes Lauterbach, the Berlin city decelerator, are not tied to any specific location and can be easily integrated into everyday life. Would you like to read more about meditation? On our portal, you will find meditation guides for daily life, as well as timeless wisdom and practical advice.