Shopping, 2 options: Decide spontaneously whether a salad or smoothie is more delicious. After all, why should you only eat radishes, baby spinach, sorrel, and the like as a salad? Or always blend everything into a smoothie? With Tanja Dusy's new book, you can do both: the fresh ingredients are served as a crunchy salad and transformed into delicious drinks that provide energy for the whole day. All main ingredients are clearly presented in a picture, then it's time to chop or blend them. A few extra ingredients round off each recipe. Whether you want something liquid quickly or something to chew on with a bite: with one ingredient list and two options, anything is possible!.