Smoothies and shakes are among the top ten of a modern diet: they taste delicious, look great, and are also extremely healthy! These versatile blended drinks are quick to prepare and perfect for breakfast, as a dessert, or just for a snack. Whether it's a fruity orange-tofu smoothie, a spicy thyme-plum smoothie, or a creamy chocolate shake - there's something for everyone! In the guide, you'll learn everything you need to know about blending techniques and the key ingredients. The recipe section provides detailed instructions for making smoothies and shakes, illustrated with numerous step-by-step photos. 75 irresistibly good recipes with color photos and many practical tips.