The new common disease fatty liver currently affects every third to fourth adult over 40 years old in Western industrialized nations - with an increasing trend. The fat deposits are not a harmless storage: they set the stage for inflammatory and metabolic processes that impact the entire organism (liver cirrhosis, liver cancer, diabetes risk, and cardiovascular diseases). However, the liver can regenerate with changes in diet and lifestyle. Liver-friendly recipe ideas and a 10-point program help the liver regain its youthful vitality.