Tropical South India is the home of spices. Since ancient times, this region has supplied the world with pepper, cloves, cardamom, ginger, cinnamon, and turmeric. These products were among the most expensive commodities in the world and are attributed with immense healing powers, not only in the ancient teachings of Ayurveda but also in the latest research of Western nutrition science. The knowledge of the beneficial and healing effects of food on body and mind is widespread in India and is an integral part of the culinary culture. Indian cuisine uniquely creates an unparalleled feeling of well-being after meals, far removed from discomfort or bloating. Spirit & Spice provides insight into the diversity and richness of South Indian culinary traditions through authentic recipes and explores the historical origins of the ingredients and cooking techniques.