The "Sports Nutrition Handbook: Eat Smart. Be Healthy. Get on Top of Your Game" is a comprehensive guide focused on the nutrition of athletes. Written by Justyna Mizera, this handbook provides valuable information about the various nutrients essential for enhancing performance and overall health. It covers topics such as carbohydrates, proteins, fats, and hydration, offering practical advice on optimal food intake before, during, and after training. Additionally, the book includes sample meals and recipes specifically designed for different sports and dietary needs. Its clear structure and well-researched information make it an indispensable tool for anyone looking to improve their athletic performance through targeted nutrition.

• Comprehensive information on the role of carbohydrates, proteins, and fats in sports nutrition
• Practical advice on hydration and its importance for athletic performance
• Sample meal plans for various sports and dietary approaches
• Recipes tailored to the needs of athletes
• Scientifically backed recommendations for nutrient intake.