"Sport Lesson - Made Easy!" lives up to what the book title promises. With this book, physical education teachers and coaches receive an endless number of exercise ideas, whether it be catching, running, or ball games, workouts for fitness and athletics, circuit variations, as well as trends in competitive and health sports. Additionally, a large portion of the exercises is presented with supplementary videos. Each relevant exercise unit (from around 200 videos or nearly 7 hours of video material) can be viewed live on a smartphone or tablet via QR code. This makes application and immediate implementation in the gym and preparation at home incredibly easy!

Furthermore, this reference work, divided into 10 chapters (e.g., Joy of Movement, Fitness, Warm-up, Motor Learning, Gym Ideas Workshop, Cool-down), includes a solid sports science section. This explains and justifies, among other things, the new stretching techniques, the benefits of yoga and Pilates, as well as the importance of memory training in recreational sports. The comprehensive appendix (from A for aerobic to Z for cyclical) provides concise but necessary information for every physical education teacher and coach. Important and interesting foundational knowledge (e.g., hoop height in basketball or the history of volleyball) is described briefly and succinctly without being overwhelming.

The book by author Christian Koch is particularly aimed at school physical education teachers (from elementary to high school), but also at club coaches and instructors for health and recreational sports.