Don't get upset - change it! Especially in professions that deal with sick individuals, the stress for employees is particularly high, leading to an increased risk of burnout. In nursing alone, one in five caregivers thinks about leaving the profession multiple times a month. There are too many patients in too short a time, constant changes due to new laws, and a persistently bad social conscience... There are many reasons. However, instead of just getting frustrated and mentally drafting a resignation, one can take control of their own fate. The motto is change! Using everyday examples, the author German Quernheim provides numerous tips and tricks: concise, humorous, and actionable. With various self-tests, exercises, and training programs.