"East meets West - Fit and Healthy with the Western 5-Element Nutrition" is a comprehensive guide that combines the millennia-old tradition of Chinese medicine with modern insights from nutritional science. The authors, Veronika Ottenschläger and Claudia Radbauer, present an easily understandable introduction to the characteristics of Eastern and Western dietary practices. The guide not only provides theoretical foundations but also practical tips and numerous recipes that promote a healthy and balanced diet. Sustainability plays a central role, and the recipes are designed to be easily implemented even in a hectic daily life. This book is aimed at anyone who wants to expand their knowledge of nutrition and actively contribute to their health.