With this book, you will create your very own emotional regulation profile and discover how you typically handle your feelings and how you can improve that. The text is filled with illustrative examples, self-tests with evaluations, and an 8-week program to practice helpful strategies. Dealing with emotions is largely learned. The good news: What is learned can also be modified, improved, or even completely relearned. You will find out how in this book. It has been proven that those who can perceive and regulate their emotions increase their satisfaction, happiness, and health. Mental disorders such as burnout, depression, and anxiety can also be mitigated or even avoided. Embark on your own journey to becoming an "emotion expert." The content: Part I: Understanding Emotions - Part II: Training Emotional Regulation.