This book helps you understand your own need for security. It guides you in achieving your sense of security in a way that suits you best. There are many reasons to feel insecure. Here, you will learn about the circumstances that lead to insecurity and how to free yourself from them, such as loneliness, sleep disturbances, grief, anxiety, and negative evaluations. You will discover how security benefits your health by managing anger, protecting yourself from devaluation, or addressing envy. Additionally, you will find ways to cultivate security in your daily life.

From the content:

• The longing for security
• Forms of suffering and pathways to solutions
• Insecurity in daily life - how to cope with it
• Security as a source of life itself
• How the feeling of security empowers us
• How security enables a better life

The author, Prof. Dr. Hans Mogel, conducts research and.