This textbook presents the insights of Positive Psychology in a very understandable way for application in counseling practice, psychotherapy, and personnel development, focusing on how to lead a good life and how happiness and well-being arise. The art of living describes a mindful, reflective, and conscious approach to oneself and to life, and at the same time represents a key competence and important resource for dealing with the stresses of a globalized, fast-paced environment. Discover which components the concept of the art of living encompasses and how you can concretely apply the reported research findings in everyday life, in the areas of school and work, as well as in clinical contexts and media interactions.