This guide will accompany you step by step into a smoke-free life and help you become a satisfied non-smoker for good! There are many reasons to smoke, and even more why it may not seem ideal to quit at the moment. However, there are a few vital reasons that make it worthwhile to stop. With this book, you will learn: how to best and gradually prepare for quitting smoking, how to recognize and minimize your own obstacles to quitting, how to avoid weight gain, how to quit smoking consistently and sustainably, and countless positive reasons for a smoke-free life. Both authors have been running tobacco cessation centers for years.