This guide presents several effective methods for self-healing of the soul and body, leading to a significant increase in tangible well-being. They offer a quick improvement in your sense of health. You will learn that our body sends clear signals that can be understood and that we can heed for our own benefit. You can discover how to quickly rid yourself of troubling worries, fears, anger, sadness, melancholy, and many other unwanted burdens through liberating heart cleansing, and how to free yourself from self-imposed thought prisons. All associated physical ailments receive strong healing impulses because the negatively impacting causes are resolved. By consciously absorbing life energy, we can sustainably improve our energy status. In addition to the deficiencies you are already aware of, further positive effects are achieved through heart-centered healing practices.