Eating Right During Pregnancy and Breastfeeding. There is hardly a time when healthy nutrition is as crucial as during pregnancy and breastfeeding. In her new book, Natalie Stadelmann explains what matters and provides valuable tips for issues such as nausea, cravings, and baby blues. Her recipes are simple, quick to prepare, and can be well-prepared, especially for the postpartum period. Special recipes help to lose the "stubborn" pounds after pregnancy or breastfeeding. The book is complemented by valuable advice from the extensive experience of the renowned midwife Ingeborg Stadelmann.