Lose body fat for good. Sabine Froschauer's proven diet strategies help you eat until you're full every day while losing body fat at an unprecedented pace! At the same time, you'll build muscle: you won't believe your eyes! Sabine Froschauer, Germany's best female bodybuilder, shows how nutrition can be used as a "turbocharger" for the body. She competed in "Miss International 1996" with a body fat percentage of under 5%! Take advantage of Sabine's proven diet strategies: "Steel Hard" is a no-compromise diet book featuring hardcore tips and tricks for fat loss from the professional scene, but without exotic or monotonous meals. Instead of daily turkey breast and rice, you can look forward to apple sheet cake (2.3% fat calories), tuna muffins (10%), or fruit bars (4%), all quick-to-prepare treats with extremely low fat!.