Help for Self-Help Osteoporosis is a common condition among women over fifty today. However, if detected early, it can be treated effectively. Osteoporosis specialist Ricarda Krusemark-Rasch has been successfully working with affected individuals in her practice for years. In her guide, she presents simple movement sequences as well as joint-friendly and pain-relieving exercises that strengthen the muscles and stabilize the bones. The exercises can be performed while lying down, sitting, or standing, all without any equipment – allowing everyone to easily and successfully train at home.