For everyone considering quitting smoking, we have the perfect companion: the Non-Smoker's Diary. Beautiful and motivating tips, emergency exercises, a personal calendar, and the wonderful illustrations by Dorina Tessmann help to get to the bottom of one's smoking habits. With pen in hand, not only is the cigarette defeated, but through writing, doodling, and personal ideas, the Non-Smoker's Diary becomes a unique and humorous document about that challenging time and about oneself. It continues to support you even if you don't succeed in saying goodbye to cigarettes on your first attempt.