Approximately 30 million people in Germany suffer from neck tension and neck pain in the cervical spine area. Often, it is also younger individuals who are affected by this cervical spine issue. If you are experiencing these neck complaints, you naturally want to know how to finally eliminate the blockages and tensions in the neck and shoulder muscles. Neck-shoulder-arm syndrome, cervical syndrome, cervicobrachial syndrome, cervicogenic headache syndrome - all these terms are related to neck pain. Learn more about it and become your own specialist. This helpful textbook (including 68 illustrations) explores various causes and presents effective treatment options and behaviors to permanently free yourself from this back ailment. Through targeted exercises for strengthening, stretching, and mobilization.