The guide "Keyword Meditation" by Rudolf Steiner offers a compact and concise introduction to the practice of meditation. This handy book summarizes the essential aspects of meditation that are relevant for both beginners and advanced practitioners. The chapters are clearly structured and cover central topics such as the motivation to meditate, the necessary prerequisites, basic exercises, and various forms of meditation. Each quote is carefully documented, which underscores the credibility and scientific approach of the work. This book is a practical companion that invites readers to deepen and expand their own meditation practice. It is excellent for anyone looking to integrate mindfulness and inner peace into their lives.