Soups are the new smoothies! Quickly blended, low in calories, and still filling. From the flavor-packed chicken broth for colds to refreshing gazpacho, creamy vegetable soups, and hearty stews, Power Soups offers around 100 light recipes for more energy and well-being, many of which are vegetarian or vegan. Ideas for toppings and add-ins like crispy chickpeas or matcha pancakes provide variety in your soup bowl. And so you don't have to go without your soup even in stressful times, we explain how to cook soups in bulk and properly freeze or jar them. For 100% more energy.