Mindful Drawing and Stress Relief

A soothing break from everyday life: With Slow Drawing, the mindful practice of drawing slowly, deceleration takes on new forms, stroke by stroke. This drawing book with 25 projects helps both beginners and advanced artists to slow down. Nature-inspired patterns, repetitive lines and shapes, as well as simple methods help to let go of perfectionism and lose oneself in the activity of drawing.

Stress relief, creativity, and mindfulness all in one. Mindful drawing and relaxation: 25 projects for meditative breaks in daily life. Finding calm, stroke by stroke: simple step-by-step instructions assist with getting started, whether you are a beginner or advanced. Inspired by nature: repetitive patterns and lines focus attention on breathing and relaxation. Goodbye, perfectionism: an active, creative mindfulness exercise that emphasizes the beauty of imperfection.

Deceleration in drawing: patterns, materials, and tips. Slow drawing is the optimal relaxation method for anyone who enjoys doodling and wants to creatively unwind. Art therapist Amy Maricle offers a playful approach with this drawing book, free of pressure, and shows in simple step-by-step instructions how wonderful nature patterns can emerge from simple lines without much effort. She also explains in detail what materials are needed and how Slow Drawing can be integrated into daily life time and again.

Draw slowly and truly switch off: with 25 projects, calming nature patterns, and valuable tips for creative stress relief.