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Dorling Kindersley

Mindful Drawing and Stress Relief

A soothing break from everyday life: With Slow Drawing, the mindful practice of drawing slowly, deceleration takes on new forms, stroke by stroke. This drawing book with 25 projects helps both beginners and advanced artists to slow down. Nature-inspired patterns, repetitive lines and shapes, as well as simple methods, assist in letting go of perfectionism and losing oneself in the act of drawing.

Stress relief, creativity, and mindfulness in one. Mindful drawing and relaxation: 25 projects for meditative breaks in daily life. Finding calm, stroke by stroke: simple step-by-step instructions help with the introduction, whether you are a beginner or advanced. Inspired by nature: repetitive patterns and lines focus attention on breathing and relaxation. Goodbye, perfectionism: an active, creative mindfulness exercise that emphasizes the beauty of imperfection.

Deceleration in drawing: patterns, materials, and tips. Slow drawing is the optimal relaxation method for anyone who enjoys doodling and wants to find creative calm. Art therapist Amy Maricle offers a playful approach in this drawing book, free of pressure, and shows in simple step-by-step instructions how wonderful nature patterns can emerge from simple lines without much effort. She also explains in detail what materials are needed and how Slow Drawing can be integrated into everyday life.

Draw slowly and truly unwind: with 25 projects, soothing nature patterns, and valuable tips for creative stress relief.

Actual product image Strich für Strich zur kreativen Entspannung mit Slow Drawing (German, Amy Maricle, 2023)

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Strich für Strich zur kreativen Entspannung mit Slow Drawing

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I did it! Drawing for relaxation

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