Five competent nutrition experts with practical experience have created a work that provides comprehensive information for both professionals and those affected. Many summary tables offer a good overview of the occurrence, labeling, and culinary influence of allergens. One reader describes it as an indispensable guide for all food allergy sufferers. Many individuals with food allergies and intolerances share a similar fate: they hold the results of their allergy tests in their hands, know which foods they are allergic to, yet implementing this knowledge in daily life poses a significant challenge. How can daily nutrition be adjusted to largely avoid allergens? How can a varied diet be ensured despite these restrictions?.