Fit, slim, and healthy! The cookbook for a successful running diet offers over 80 new recipes for four more weeks of healthy weight loss on the way to your ideal weight. Body fat can only be reduced through a diet that programs the body for fat burning. With the running diet, you can effectively and sustainably lose excess pounds: the specially developed nutrition program provides recipe ideas that accelerate metabolism through their composition and help the body burn nutrients faster and more efficiently. With practical training plans for every fitness level, fat burning is further boosted, bringing you closer to your personal ideal weight!.