Eat better without animal protein! "It's the milk that does it" is a well-known advertising slogan. But what exactly does it do? Scientist Prof. Lothar Wendt discovered 60 years ago what conventional medicine still ignores today: diseases like high blood pressure, osteoarthritis, diabetes, or heart attacks are so-called protein storage diseases caused by excessive consumption of animal proteins. The China Study also shows the consequences of a diet rich in animal protein for the body. Not everyone needs to become a vegan, but those who regularly avoid milk, meat, and eggs relieve their bodies and prevent diseases. This book not only provides background knowledge for a healthier diet with plant-based protein sources but also includes simple recipes that will even convince meat lovers.