Finally, peace in your stomach. With this varied, easy-to-prepare, and delicious low-FODMAP diet, you can soothe your belly and significantly alleviate digestive issues. Cecilie Ågotnes herself suffers from irritable bowel syndrome (IBS) and had almost lost her joy of life until she discovered the low-FODMAP diet, which eliminates all carbohydrates that could trigger a reaction. Since changing her diet, she has been living almost symptom-free and is enjoying life and delicious food again. However, giving up everyday items like onions, garlic, milk, and bread can make cooking a challenge. That’s why this excellent cook has developed tasty recipes that contain extremely low FODMAP levels and appeal to the whole family. This cookbook features over 80 recipes ranging from breakfast to soups and salads, main courses, and desserts.