Eat your way to happiness. Happiness begins in the gut. The bacteria residing there influence whether we feel down or cheerful, anxious or confident. In recent years, medical professionals and scientists have gained extensive insights into the connections between diet, the gut, and the brain, and how the right foods can even help with depression. The two authors, Sweden's most famous Michelin-starred chef Niklas Ekstedt and the renowned science journalist Henrik Ennart, have compiled all relevant findings in their book and developed recipes that taste great and are easy to implement. With each meal, you can do something good for yourself, feel fitter and more balanced, and significantly improve your mood and well-being.