Become your own coach! Whether you're a beginner or a pro, the renowned running expert Herbert Steffny provides you with comprehensive, understandable, and firsthand knowledge about everything you need to know about running, both in theory and practice. From the correct technique, first aid for injuries, and stretching and coordination exercises to healthy nutrition and recommendations for cross-training, as well as optimal competition preparation: With his proven training plans, the author has been guiding tens of thousands of recreational runners and elite athletes to success for decades. In-depth running knowledge and insider expertise, along with the best tips and tricks for running practice – a must-have, not just for Steffny fans!.